5-a-day Fitness is the ultimate fun
fitness resource for primary schools.

Increase daily physical activity in your classroom with our online 5‑minute exercise routines, and 2‑minute chill-out routines, designed specifically for projection onto classroom whiteboards or screens. Many of our resources are also available in French, Spanish and Welsh to help promote cross‑curricular language learning. There‚Äôs no teacher preparation required.

Simply watch, join in, have fun, get fit and learn!

5-minute fun fitness breaks

Increases whole school physical activity levels

Relaxation resources included

Cross-curricular language learning

No teacher training or preparation required

No need to change into PE kit

Ideal for classroom use

Key Stage 1 & 2 (K-6)

High energy low impact

Improves coordination

Prepares children for learning

Aids concentration

Refocuses children after break or lunchtime

Practises listening skills

Helps improve musicality


Our fitness channel is a collection of 5-minute fun fitness routines with an array of different themes, from Pirates to Superheros, and Pop to Bollywood. These videos are aimed at getting pupils up, active and ready for learning. Resources can be used at any time during the school day to increase physical activity levels, such as first thing in the morning as a wake up activity, as an energy or brain break, to re-motivate after break or lunchtime, or as part of a warm up during a PE lesson. Our routines are differentiated through complexity and speed which is indicated by our star rating system.


Our fun fitness resources are also available with Modern Foreign Language voice-overs and on-screen translations, making 5-a-day TV a great cross‑curricular PE and MFL resource. Many of the videos are available in French, Spanish and Welsh. Our language videos are differentiated, meaning you can choose whether or not to display English or the target language translations on screen, thereby improving language listening skills. Now with just a touch of a button, your class can have fun, get fit, and learn a language!


Time‑2‑Chill is a collection of 2‑minute routines concentrating on relaxation, imagination, co‑ordination and mindfulness. Ideal for refocusing a class after break or lunchtime, or even midway through a lesson.

Create your own
5-a-day image!

It's easy, jut upload an image, add a cool 5-a-day sticker and download to keep or share.

Disclaimer: We do not store any of your images on our server. Your data remains secure.